It is hard to be all things to all family members, expectations are high and can create stress, overwhelm, and feeling like you are just going through the motions of life without being present. When you add the additional role of caregiver for an elderly family member it often affects your own physical and emotional […]
Dr Renee Young is a Naturopathic doctor locate in Los Gatos, California. She specializes in women’s health, including hormone disorders, menopause, and weight loss. Dr. Young invests her time getting to know you not just your symptoms. She has partnered with us to bring you great tips on how to take care of yourself so […]
Susan Arthur, NC Have you found yourself struggling to get through the day? Are you falling into bed only to lay awake? Do you want to get more out of your diet but aren’t sure how? Even a good diet may not be providing you with all you need to sustain your energy levels. Stress, […]
What does it really mean to have a guide through this journey, a trusted resource when caring for an aging parent or spouse? Nancy Stein shared with us her experiences with caring for her father and the need she had to get help from someone who not only knew the ropes when it comes to […]
By Julie Fulmer-Mason When a doctor takes the effort to simply prescribe a medication for a patient, there are a number of steps that need to be taken in order for the patient to take the “right dose” of that medication at the “right time”. These steps involve the patient going to the pharmacy to […]